Sooooo awesome love to work out!!!

IT'S NOT IMPOSSIBLE!!!!

how come I haven't sen any crunners around

ya. if its so popular then where is everybody.... HUH?

obviously it is not popular otherwise my mom would be doing it! LOL!! (she is a huge running type) :)

crunning is crawling without the knees and running but with your hands. Mcarthy invented crunning. Crunning is better because they have a more slower version of crunning in Zhengzhou. it doesn't say anything about experts but Mcarthy thinks it is more affective because it puts emphasis on the shoulders and the arms which completes a full body workout. Zhengzhou does a simalar workout but they do it a little more slower. they do crunning because Mcarthy think it completes and is a full body workout.

There should be like a contest where people start crunning to the finish line!The prize would be $100.The race would hurt your hands if you don't have on gloves because of sharp rocks and concrete.

mice

cool